FOLLOW THESE TIPS TO FIND A GREAT SPORTS MASSAGE THERAPIST TODAY

Contraindications of Sports MassageContraindications of sports massage therapy are injuries and conditions that avoid a massage from being beneficial or can even threaten. Some of these contraindications are a lot more severe than others, however all should be taken seriously by a massage therapy therapist.A customer set of questions must be used t

Sports Massage For Post-Workout RecoveryWhether you’re an elite athlete or a weekend warrior, a post-workout recovery strategy is essential. A massage can help minimize muscle soreness and support tissue health.Additionally, regular sessions assist in identifying tight muscles and imbalances before they lead to injuries. Sports massage techniques